I've said it before when developing my Summer Salad Series and I'll say it again: I am not a big fan of salads. Contrary to what some may think, most salads are not that healthy. Between the unhealthy ingredients and/ or the type of dressing used, some salads can actually have higher calories and higher fat content than a cheeseburger! This salad however, is not only healthy (depending on your protein choice), it also became one of the most delicious salads I've ever made. I have adjusted this from a Scandinavian dish and really enjoy it as a starter dish to my Swedish Meatballs Family Dinner (Coming Soon!) or it makes a great light meal all by itself.
Ingredients:
2 Bosc pears
3/4 cup desired protein, sliced, julienne (I usually use salami, because of the blend of flavors as the first choice but for healthier versions I have also used deli slice ham, turkey or shredded roasted chicken breast)
2 bunches of Arugula
1 small red onion, diced
For Vinaigrette:
1/2 cup of hazelnuts
1/2 cup of orange juice, no pulp (I use the 50% less sugar juices)
zest from one orange or 1 tsp. of orange peel (seasoning)
1 garlic clove
1/3 cup olive oil
salt and pepper to taste
Ingredients:
2 Bosc pears
3/4 cup desired protein, sliced, julienne (I usually use salami, because of the blend of flavors as the first choice but for healthier versions I have also used deli slice ham, turkey or shredded roasted chicken breast)
2 bunches of Arugula
1 small red onion, diced
For Vinaigrette:
1/2 cup of hazelnuts
1/2 cup of orange juice, no pulp (I use the 50% less sugar juices)
zest from one orange or 1 tsp. of orange peel (seasoning)
1 garlic clove
1/3 cup olive oil
salt and pepper to taste
- Wash pears, and cut in half (remove the core) and chop.
- Combine chopped pears, thinly sliced protein, washed Arugula and onion in a gallon plastic zip lock bag and set aside.
- Using a hand blender, combine all the ingredients for the vinaigrette and blend until nuts are completely crushed and mixture is smooth.
- Pour vinaigrette over the salad mixture and seal bag. SHake it vigorously until all slad contents are coated with vinaigrette dressing.
- Serve and enjoy..!