Monday, February 29, 2016

Peanut Butter & Chocolate Smoothie

<img src="Lisa-Machos.jpg" alt="Lisa Machos" <img src="That-Sexy-Dish.jpg" alt="That Sexy Dish"
I love this smoothie when I'm craving chocolate or sweets, and although I use it as breakfast, it can be used as a healthy dessert alternative too.  I include Manuka honey for its many health benefits, but have enjoyed the recipe excluding the honey as well, as it can be an expensive addition.

Includes Nuts & Dairy
Calories-516 | Total Fat-21.5g | Trans Fat-0g | Saturated Fat-3.5 | Polyunsaturated Fats-5g | Monounsaturated Fats-10g | Carbohydrates-63g | Fiber-12g | Protein-29g | Sugar-21g | Sodium-385.5mg







Ingredients:
<img src="Lisa-Machos.jpg" alt="Lisa Machos" <img src="That-Sexy-Dish.jpg" alt="That Sexy Dish"
1 banana
2 tbsp. natural peanut butter
1 tbsp. Manuka honey
1 cup unsweetened almond milk
2 tbsp. 0 fat Greek plain yogurt
1-2 ice cubes
1 scoop chocolate whey protein powder

Mix all ingredients together with a hand blender...Enjoy!



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