Healthy Peanut Butter Wrap with Apple

This is a healthy wrap I use for breakfast because it's a perfect balance of fruit, healthy fats, protein and fiber.  I don't personally eat a lot of fruit except in the mornings, but this can also be a well balanced lunch or afternoon snack that will boost your energy.  The trick is finding the low carb tortillas.  When I say low carb, what you want is high fiber.  The carb count is not all that different, but the high fiber counteracts the carbs you ingest.

Includes Nuts

Calories-480 | Total Fat-21g | Trans fats-0g | Saturated Fats- 21g | Polyunsaturated Fats-6.5g | Monounsaturated Fats-8.5g | Carbohydrates- 57g | Fiber-31g | Protein-17g | Sugars-8g | Sodium-615mg

Ingredients:
1 low carb tortilla
2 tbsp. natural peanut butter
1/2 apple, thinly sliced
1 tbsp. raisins

1. Spread peanut butter over on 1/2 side of the tortilla.
2. Cover the peanut butter side with the apple slices.
3. Sprinkle raisins on top.
4. Fold, and cut in half.

Healthy Peanut Butter Wrap with Banana

This is a healthy wrap I use for breakfast because it's a perfect balance of fruit, healthy fats, protein and fiber.  I don't personally eat a lot of fruit except in the mornings, but this can also be a well balanced lunch or afternoon snack that will boost your energy.  The trick is finding the low carb tortillas.  When I say low carb, what you want is high fiber.  The carb count is not all that different, but the high fiber counteracts the carbs you ingest.

Includes Nuts

Calories-536 | Total Fat-21g | Trans fats-0g | Saturated Fats- 5g | Polyunsaturated Fats-6.5g | Monounsaturated Fats-8.5g | Carbohydrates- 68g | Fiber-32g | Protein-21g | Sugars-3g | Sodium-625.5mg

Ingredients:
1 low carb tortilla
2 tbsp. natural peanut butter
1 banana
1 tbsp. Manuka honey

1. Spread peanut butter over on 1/2 side of the tortilla.
2. Slice the banana into thin slices and cover the peanut butter side.
3. Drizzle with honey over the banana slices.
4. Fold, and cut in half.

Tip: If you are taking this as a to-go breakfast or snack, I recommend carrying honey in a separate container or baggie, until you are ready to eat.  Otherwise it will run all over the place after some time.

Lisa: All Hail to Peanut Butter!

Peanut Butter & Chocolate Smoothie

I love this smoothie when I'm craving chocolate or sweets, and although I use it as breakfast, it can be used as a healthy dessert alternative too.  I include Manuka honey for its many health benefits, but have enjoyed the recipe excluding the honey as well, as it can be an expensive addition.

Includes Nuts & Dairy

Calories-516 | Total Fat-21.5g | Trans Fat-0g | Saturated Fat-3.5 | Polyunsaturated Fats-5g | Monounsaturated Fats-10g | Carbohydrates-63g | Fiber-12g | Protein-29g | Sugar-21g | Sodium-385.5mg

Ingredients:

1 banana
2 tbsp. natural peanut butter
1 tbsp. Manuka honey
1 cup unsweetened almond milk
2 tbsp. 0 fat Greek plain yogurt
1-2 ice cubes
1 scoop chocolate whey protein powder

Mix all ingredients together with a hand blender...Enjoy!