Healthy Peanut Butter Wrap with Apple

This is a healthy wrap I use for breakfast because it's a perfect balance of fruit, healthy fats, protein and fiber.  I don't personally eat a lot of fruit except in the mornings, but this can also be a well balanced lunch or afternoon snack that will boost your energy.  The trick is finding the low carb tortillas.  When I say low carb, what you want is high fiber.  The carb count is not all that different, but the high fiber counteracts the carbs you ingest.

Includes Nuts

Calories-480 | Total Fat-21g | Trans fats-0g | Saturated Fats- 21g | Polyunsaturated Fats-6.5g | Monounsaturated Fats-8.5g | Carbohydrates- 57g | Fiber-31g | Protein-17g | Sugars-8g | Sodium-615mg

Ingredients:
1 low carb tortilla
2 tbsp. natural peanut butter
1/2 apple, thinly sliced
1 tbsp. raisins

1. Spread peanut butter over on 1/2 side of the tortilla.
2. Cover the peanut butter side with the apple slices.
3. Sprinkle raisins on top.
4. Fold, and cut in half.