Monday, October 24, 2016

'Stomp the Grapes' Smoothie

I created this smoothie especially to accompany my Meal Prep: Healthy, Italian-Inspired Dishes.  Over the summer, I froze some seedless, red grapes, which sometimes I snack on by themselves, but mixed with my smoothie favorites, this makes a delicious, antioxidant powerhouse of a smoothie, or smoothie bowl.  
Ingredients:
1 cup frozen, seedless grapes
1/2 cup blueberries
3-4 slices frozen peach slices
1 1/2 cups unsweetened almond milk
5-6 almonds
1 scoop vanilla protein powder (optional)
  1. Mix all ingredients with a handblender...Enjoy!


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